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Simple habits like proper sleep, exercise, mindfulness, and socializing improve mental well-being.

Clinically Reviewed

Diane Dinkens

Diane Dinkens, BSW, CAP

Clinical Program Director

Unlocking Mental Wellness: Habits To Improve Mental Health

August 21, 2023
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Therapist comforting a crying woman. PTSD can affect the immune system and potentially lead to substance abuse.

Clinically Reviewed

Diane Dinkens

Diane Dinkens, BSW, CAP

Clinical Program Director

Hidden Struggles: The Physical Effects of PTSD

August 17, 2023
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Woman sitting on the floor with several open pill bottles in front of her. Text describes the relationship between anxiety and addiction.

Clinically Reviewed

Diane Dinkens

Diane Dinkens, BSW, CAP

Clinical Program Director

The Dual Battle: Anxiety and Addiction

August 14, 2023
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Graphic lists common behavioral addictions, like gambling, gaming, and exercising.

Clinically Reviewed

Diane Dinkens

Diane Dinkens, BSW, CAP

Clinical Program Director

Breaking Down the Science of Behavioral Addictions

August 10, 2023
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Around 40-50 percent of people experience codependent behaviors in their relationships.

Clinically Reviewed

Diane Dinkens

Diane Dinkens, BSW, CAP

Clinical Program Director

Self-Discovery: Am I Codependent?

August 7, 2023
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Ethanol is a depressant that slows the central nervous system. Ethanol abuse negatively affects a person's physical and mental health.

Clinically Reviewed

Diane Dinkens

Diane Dinkens, BSW, CAP

Clinical Program Director

Ethanol Abuse: Understanding the Problem

July 31, 2023
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Opiates are a class of drugs that include prescription pain relievers. However, abuse can also lead to opiate addiction.

Clinically Reviewed

Diane Dinkens

Diane Dinkens, BSW, CAP

Clinical Program Director

Opiate Addiction: Causes, Symptoms, and Treatments

July 27, 2023
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Graphic explains the importance of recognizing addiction. Image of people sitting in a circle, as in a support group.

Clinically Reviewed

Diane Dinkens

Diane Dinkens, BSW, CAP

Clinical Program Director

Supporting Family Through Addiction: Practical Tips

July 24, 2023
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Graphic explains how alcoholism affects families. Breaking the cycle involves awareness and professional help.

Clinically Reviewed

Diane Dinkens

Diane Dinkens, BSW, CAP

Clinical Program Director

Genetic Spirits: Does Alcoholism Run in the Family

July 21, 2023
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Young woman holding her stomach in pain while in bed. Stress negatively affects gut health.

Clinically Reviewed

Diane Dinkens

Diane Dinkens, BSW, CAP

Clinical Program Director

Riding The Waves: Stress and Gut Health

July 18, 2023
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